{"id":2027,"date":"2015-06-12T01:43:48","date_gmt":"2015-06-12T01:43:48","guid":{"rendered":"http:\/\/www.tvlon.com\/news\/?p=2027"},"modified":"2015-06-12T01:43:48","modified_gmt":"2015-06-12T01:43:48","slug":"which-way-takes-longer-to-recover-from-jetlag-west-to-east-or-east-to-west","status":"publish","type":"post","link":"http:\/\/www.tvlon.com\/news\/which-way-takes-longer-to-recover-from-jetlag-west-to-east-or-east-to-west\/","title":{"rendered":"Which way takes longer to recover from jetlag &#8211; west to east or east to west?"},"content":{"rendered":"<p>Most people aren&#8217;t too bothered by jetlag on flights that cross fewer than 4 time zones, but on longer flights it can be a bit of a drag. The general rule of thumb is that it takes 1\/2 day per time zone to recover when flying east to west and 1 day per time zone west to east. While there are dozens of &#8220;remedies&#8221; for jetlag available on the internet, the one proven step that will help is to be certain you are well hydrated before, during, and after the flights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people aren&#8217;t too bothered by jetlag on flights that cross fewer than 4 time zones, but on longer flights it can be a bit of a drag. The general rule of thumb is that it takes 1\/2 day per time zone to recover when flying east to west and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[11],"tags":[],"_links":{"self":[{"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/posts\/2027"}],"collection":[{"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/comments?post=2027"}],"version-history":[{"count":0,"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/posts\/2027\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/media?parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/categories?post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvlon.com\/news\/wp-json\/wp\/v2\/tags?post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}